Sixteen Small Steps to Happiness...!!
The world is a mixture of sadness, negativity, stress. To survive all this, and be happy, there are not more but just 16 Sixteen Small Steps to Happiness...!! 1. P ush yourself to get up before the rest of the world - start with 7 am, then 6 am, then 5:30 am.Go to the nearest hill with a big coat and a scarf and watch the sun rise. 2. P ush yourself to fall asleep earlier - start with 11 pm, then 10 pm, then 9p m. Wake up in the morning feeling re-energized and comfortable. 3. E rase processed food from your diet. Start with no lollies, chips, biscuits. Then erase pasta, rice, cereal, then bread. Use the rule that if a child couldn’t identify what was in it, you don’t eat it. 4. G et into the habit of cooking yourself a beautiful breakfast. Fry tomatoes and mushrooms in real butter and garlic, fry an egg, Slice up a fresh avocado and squirt way too much lemon on it. Sit and eat it and do nothing else. 5. S tretch. start by reaching for the sky as hard as...